WHAT’S HOT
THE LATEST INSIDE Keto Life
Fitness
In Ketone/Glucose Testing
Ketone Testing for Athletic Performance & Finding Your Metabolic Edge
Ketone Testing for Athletic Performance & Finding Your Metabolic Edge If you’re someone that works out, you might want to take a slightly different approach...
In Fitness
What to Eat Before & After a Workout on a Keto Diet
Exercising is one of the best ways to enhance a keto lifestyle, not to mention to improve overall health and wellness. But since it’s long...
In Fitness
What Type of Exercise Helps You Create Ketones Faster?
What Type of Exercise Helps You Create Ketones Faster? So, what’s going to help you create ketones faster? Doing some low intensity aerobic work, or...
Book & Movie Reviews
In Book & Movie Reviews
Keto Cooking for Healing and Weight Loss
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes by Vivica Menegaz (Page Street Publishing Co.) is a beautiful, soft-cover...
In Book & Movie Reviews
The DIRTY, LAZY, KETO 5-Ingredient Cookbook
The 2021 addition to the “Dirty, Lazy, Keto” cookbook series, The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor...
In Book & Movie Reviews
Keto BBQ (100+ Delicious, Low-Carb Recipes for A Keto-Friendly Barbecue)
Barbecuing doesn’t seem like it would need much instruction while on a keto diet. After all, if you oil up the grill and throw some...
Product Reviews
In Product Reviews
The Best Keto Meal Delivery Services: Where to Order the Tastiest Keto Dishes for Home Delivery
While preparing a keto meal can be an enjoyable, meditative event, sometimes it’s the right time to let others do the cooking, especially if you’re...
In Product Reviews
The Best Keto Chocolates: Our Top 10 Recommendations
From dark to milk to crushed pepper to lemon-coffee, we sampled, tasted, and tested dozens of keto chocolate to present you with our list of...
In Product Reviews
The Unbun
What would you give for a warm, delicious, buttered roll with your next meal? Most ketonians give up bread (at least bread that actually resembles...
In Product Reviews
Lily’s Milk Chocolate Bars
If you’ve been keto for a while and love chocolate, you’ve probably come across the wide array of keto-friendly chocolate bars by Lily’s Sweets which...
In Product Reviews
Guy Gone Keto Condiments
Starting the ketogenic diet means cutting carbohydrates, eating low-glycemic foods, and giving sugar the nix. But while it’s easy to cut out obvious “carbage” foods,...
In Product Reviews
Rebel Creamery Ice Creams
Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. Until recently, it was impossible to find store-bought...
People Profiles
In People Profiles
Meet Dr. Mary T. Newport – Neonatologist and Advocate for Treating Alzheimer’s with Ketones
Dr. Mary T. Newport was a neonatologist (a pediatrics subspecialty focused on the medical care of newborn infants) for 30 years. She became an integral...
In People Profiles
Meet Eric Cameron – Cardiology Nurse Practitioner
How were you introduced to keto? I was first introduced to the ketogenic diet while in school for my nursing degree. I was trying to...
In People Profiles
Meet Dr. Melanie Tidman – Researching the Effects of a Ketogenic Diet on Parkinson’s
Dr. Melanie Tidman is an Adjunct Professor at A.T. Still University where she researches the effects of the Ketogenic Diet (KD) or Low-Carb-High-Fat (LCHF) nutrition...
In People Profiles
Meet Migraine Expert Angela A Stanton, Ph.D
Angela Stanton is the perfect person to have authored the book, Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine. A migraine and nutrition...
In People Profiles
Meet Doug Reynolds & Pam Devine of LowCarbUSA
Doug Reynolds and Pam Devine are founders of Low Carb USA, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding...
In People Profiles
Meet Dave Feldman & Cholesterol Code
High cholesterol is a common concern for those starting a ketogenic diet so it’s no wonder it caught the curiosity of Dave Feldman when his...
