We’ve crafted a variety of weekly keto meal plans from our recipe library to suit your lifestyle. Whether you’re into batch cooking or quick cooking, are vegetarian or dairy-free, or just want to keep costs down while keeping your ketones up, you can rely on these plans to help keep you satisfied and in ketosis. So, what are you waiting for? It’s easier than ever to add more flavor and ease to your keto journey while learning new recipes you’ll want to use again and again!
We want to help you take the guesswork out of ketosis, so each meal plan is designed to accommodate 1400-1,600 calories per day (we find this is about the average for people living keto) and 20 net carbs per day (a keto benchmark). You can adjust these plans to your optimal macros by adding or removing a snack or adjusting portion sizes.
Because every body reacts to foods differently, we encourage you to test your glucose and ketones before and after meals. Learn more about testing for bio-individuality here.
Prefer to customize your own meal plan? We have that option for you as well! Select each meal from our vast library of recipes where you can filter or search for your favorite foods.
For an easy understanding of each day’s macros, you can view their numbers by individual recipe serving or as an accumulation of the entire day’s meals.
If you aren’t sure what your optimal macros are, you can calculate them here.
Our meal plans are designed to leverage leftovers, so you don’t have to cook three meals a day.
Double or triple the recipes if you’re cooking for your family, or freeze leftovers for fast future meals!
Review the list of ingredients you’ll need for the weekly meal and select only those ingredients you don’t already have at home. Then effortlessly produce a shopping list that only includes what you actually need to buy.
Print or send yourself an email with your customized shopping list.
At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.
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